Wednesday, January 9, 2008

Girls Run Wild

Okay ~ maybe not wild, but the girls sure did run last night!

Had another great taper run with Lisa ~ and as she has already posted, something MUST have been chasing us because we were running faster than we ever had before. 10:16 pace at one point….and all we could do was laugh!!! We took some walk breaks after about each half mile – and my first split was under 12 minutes even with a few minutes of walking at the end! Yeah, we were truckin’ pretty good.

Not sure how Lisa’s second split was so much better than mine ~ I thought I kept her in my sight, LOL! :P


Mile 1: 11:54
Mile 2: 13:05 (WTH???)
Mile 3: 11:52
.5 mile: 5:38 (11:21)

Total: 3.5 miles
Time: 42:29
Average Pace: 12:09


Wes said...

Do I hear Rock n Roll?

Pat said...

great job. It might be a good time for a long run. Have anything planned this weekend?

J~mom said...

I think our splits were just different. Like you started at the .5 and I started at 1. I don't know, I am not that smart! :>)~

Great job either way!!

Micheline said...

Hey, come to Reno. I'll take you on a tour of the Washoe County Jail and you might get to meet Mr. Joeseph Francis in persona and really become a "Girl Gone Wild!!!"

Come on Karen...I know you want to!

Way to go. I need to get off my lazy arse. Oh wait, there's ICE everywhere. It's a little hard to run on pure ice. Frack'n winter.

Keep up the good work. Now, if my women's running group wouldn't keep canceling on me every time because of the weather. Sheesh, I mean, snow, ice, whatever, we can all at least help each other from falling on our arses. ;o)

Marcy said...

Don't lie, you girls ARE wild ;-)

Mendy said...

Great taper! Sounds like you gals are excited and just took off on that run. It's all the adrenaline leading up to sunday. See you this weekend!!!!

Taryn said...

Three more days!!! Ahhhh!!

Marathoner in Training said...

We all know why your splits are different, Lisa cheeted. You are the honest one of the bunch. You are so ready for the Rock and Roll girl.

Rob said...

we have all had the WTH moments, good job.

Non-Runner Nancy said...

I'm not going to be able to keep up with you any more!! Well, I say that about ALL the girls. :D