I am playing with my new toy (yes, Santa came early :P) and trying to check out some data from today's great run with Lisa and Pat.
10.35 miles
2:15:54
13:07 avg pace
Be back later with the scoop :P
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RNR Half Marathon ~ Jan09
Fiesta Bowl Half Marathon ~ Dec08
Laverne & Shirley - VOS Half ~ Mar08
Big Sur Half Marathon ~ Nov 07
RNR AZ Half Marathon ~ Jan08
"Some of the world's greatest feats were accomplished by people not smart enough to know they were impossible."
Who am I?
- Pokey
- A 30-something, mother of two great boys.....trying like mad to become a runner! In the past couple years, I've completed a couple 5K races, a 12K and 5 Half-Marathons. Every day I am working to improve my running...and attempting to drop the last few pounds that refuse to vacate the premises :)
RNR Half Marathon ~ Jan09
Fiesta Bowl Half Marathon ~ Dec08
Laverne & Shirley - VOS Half ~ Mar08
Big Sur Half Marathon ~ Nov 07
RNR AZ Half Marathon ~ Jan08
Slow Poke in the Making
Where I'm Going...
- Surf City Half Marathon ~ 02/01/2009
- AZ Distance Classic HM ~ March 2009 (?)
- American Odyssey Relay Race ~ April 24-25 2009
Where I've Been...
- Rock N Roll HM ~ Jan 2009
- Fiesta Bowl HM ~ Dec 2008: 2:46:13 (PR)
- 2008 ARR Summer 5K #3
- Iron Girl Del Mar 5K ~ Jun08 ~ (PW)
- 2008 ARR Summer 5K #1 ~ 35:29 (PR)
- Cavepeople 10K ~ May08: DAL (and proud)
- Pat's Run ~ Apr 2007 & 2008
- Valley of the Sun HM ~ Mar 2008
- Rock N Roll HM~ Jan 2008
- Big Sur HM~ Nov 2007
- Iron Girl 5K ~ Dec 2006
- Bridge To Breakwater 12K ~ Sep06: 1:36:34
- Ahwatukee Foothills 5K ~ April 2006
Places I've Run...
- Albuquerque, NM
- Charlotte, NC
- Del Mar, CA
- Flagstaff, AZ
- Kauai, HI
- La Jolla, CA
- Maui, HI
- Monterey, CA
- Puerto Penasco, Mexico
- San Pedro, CA
- South Beach, FL
People that inspire me...
- 21 Day Habit ~ Jess
- A Viking Running
- Absolut(ly) Fit ~ Laura
- Arkansas Runner Girl ~ Cheryl
- Chasin' Bunnies ~ Lisa
- Chubby Chicks Run Too ~ Carly
- Code Geeks Tail ~ Wes
- Da Big Leap ~ Bob
- Dare to Tri ~ Teacherwoman
- Discovering Me ~ Kim
- Emil Von Runner
- Euphoric Agony ~ Delane
- Feet Meet Street ~ Nitmos
- Formerly Fat Running Guy ~ Jeff
- Goal 26.2 ~ Andria
- I Can Run ~ Lisa
- I Run for My Life ~ Susan
- I Signed up for This? ~ Marcy
- I'll Run for Donuts ~ Topher
- I'm a Runner? ~ Lisa
- Irish Blue in a Running Shoe ~ Melisa
- Java~Mom ~ Lisa
- Just Start Running - Rebecca
- k80k ~ Katie
- Life of L ~ Laura
- Life's Trepidations ~ Jade Lady
- Lily on the Road ~ Laurel
- Lust for Life ~ David
- Marathon Dude Bill
- Marathoner In Training ~ Eric
- Micki Just Wants a Run ~ Michelle
- Morgan Gets Thin
- My Aching Knees~Chief Wahoo
- My Life & Running ~ Taryn
- My Partner in Crime ~ Micheline
- My Second First Marathon ~ Jenn
- Non Runner Nancy
- Not Fit to Run ~ Viv
- Note to Self ~ Pat
- Obrats ~ Dan
- One Pink Fuzzy ~ Angie
- Pancakes & Jam ~ Helen
- Pieces of Me ~ Jessica
- RBR
- Revealing the Runner – Kat
- Robert 2009 Ironman
- Run JoJo Run
- Run to Finish
- Run to Lose ~ Rob
- Runner Girl
- Running Because I Can
- Running Crazy ~ Lori
- Running from the Pudge ~ Runningnan
- Running Knitter ~ Eileen
- Running to Stand Still
- Running While Pathetic ~ Karen
- Second Chances ~ Melanie
- See Nat Run
- Side of GRITS ~ Mendy
- Slow Girl Running ~ Aerorunner
- Slow Sam
- Slow Texas Girl ~ Bev
- Solo Running Chick ~ Sonia
- Step Away from the Cake ~ Flo
- Stronger than Before ~ Calyx
- The Courage to Start~Michelle
- The Potato has left the Couch
- Velocity Challenged ~ Cheryl
- Waddler 26.2
- Wannabe 5ker
- Where is Tiger Lilly?
- Why do I run? ~ Christie
Past Ramblings
-
▼
2007
(65)
-
▼
November
(17)
- Rain, rain go away
- \wurk\
- Exhausted
- Testing, testing...
- Oh, happy day
- Recovery
- Valium, anyone?
- 13.1 Lessons Learned at Big Sur - The Race Report
- Deep Running Thoughts @ T-Minus 2 Days
- Paparazzi
- Respect
- The List Goes On
- Love Letter
- Check List
- Today was It
- More Pokey Speedwork and a Long Run
- Remember Why
-
▼
November
(17)
PERSERVERANCE IS NOT A LONG RACE; IT IS MANY SHORT RACES, ONE AFTER ANOTHER - Walter Elliot
11 comments:
Hey, when you look at it like that it looks pretty darn good. Most of our miles came out pretty decent. It was those "other" miles that dragged us down. LOL My split were a mess from the intervals. Glad we got it done today!!
BTW your heart rate looks excellent!! Remind me to wear my strap next time so I can check out mine! :>P
Nice Run Pokey, you will love the new toy.
Nice run : ) You're going to love the Garmin! I don't know what I'd do without mine.
Biatch! That's what I want for Christmas! LOL!
Looks freaking awesome! Did I mention I found a women's running group. I'm hoping to run with them on Tuesday...but, I'm waiting to get my foot checked out on Monday (still thinking it might be broken).
Can't wait for the whole scoop you spoiled azz brat. ;o) (Yes, I'm fiercely jealous!)
Oh, yeah, I know that screen, woo hoo!
Congrats on your new toy, it is way cool!
check out sportstracks.com. You can download garmin data to it too. I download to both and then enter the data into RunningAhead.com. yeah, it might be a bit obsessive.
great run yesterday. You guys tuckered me out.
Sweet!!!! I need some new toys LOL
Did someone say NEW TOY???
I can sniff em out from a mile away. You're gonna love Garmie.
I like them kinds of toys. If you are going to post mile splits, we are going to need to see some negatives going down there :-)
Very nice! Welcome to the club.
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