Just some quick stats on my short, slooooooooow run tonight (do I have any other kind?) It was quite a day and it took every ounce of energy and motivation I had to make it out of the house tonight.
And I'm only posting splits to appease Wes and his request for negativity ;) Not fabulous to have negative splits on only a sub-3 mile run, but I'll take what I can get :P
Lap 1: 12:43
Lap 2: 12:22
Lap 3: 6:42 (.6 mile/11:11 pace)
Total: 2.6 miles / 12:14 pace
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RNR Half Marathon ~ Jan09
Fiesta Bowl Half Marathon ~ Dec08
Laverne & Shirley - VOS Half ~ Mar08
Big Sur Half Marathon ~ Nov 07
RNR AZ Half Marathon ~ Jan08
"Some of the world's greatest feats were accomplished by people not smart enough to know they were impossible."
Who am I?
- Pokey
- A 30-something, mother of two great boys.....trying like mad to become a runner! In the past couple years, I've completed a couple 5K races, a 12K and 5 Half-Marathons. Every day I am working to improve my running...and attempting to drop the last few pounds that refuse to vacate the premises :)
RNR Half Marathon ~ Jan09
Fiesta Bowl Half Marathon ~ Dec08
Laverne & Shirley - VOS Half ~ Mar08
Big Sur Half Marathon ~ Nov 07
RNR AZ Half Marathon ~ Jan08
Slow Poke in the Making
Where I'm Going...
- Surf City Half Marathon ~ 02/01/2009
- AZ Distance Classic HM ~ March 2009 (?)
- American Odyssey Relay Race ~ April 24-25 2009
Where I've Been...
- Rock N Roll HM ~ Jan 2009
- Fiesta Bowl HM ~ Dec 2008: 2:46:13 (PR)
- 2008 ARR Summer 5K #3
- Iron Girl Del Mar 5K ~ Jun08 ~ (PW)
- 2008 ARR Summer 5K #1 ~ 35:29 (PR)
- Cavepeople 10K ~ May08: DAL (and proud)
- Pat's Run ~ Apr 2007 & 2008
- Valley of the Sun HM ~ Mar 2008
- Rock N Roll HM~ Jan 2008
- Big Sur HM~ Nov 2007
- Iron Girl 5K ~ Dec 2006
- Bridge To Breakwater 12K ~ Sep06: 1:36:34
- Ahwatukee Foothills 5K ~ April 2006
Places I've Run...
- Albuquerque, NM
- Charlotte, NC
- Del Mar, CA
- Flagstaff, AZ
- Kauai, HI
- La Jolla, CA
- Maui, HI
- Monterey, CA
- Puerto Penasco, Mexico
- San Pedro, CA
- South Beach, FL
People that inspire me...
- 21 Day Habit ~ Jess
- A Viking Running
- Absolut(ly) Fit ~ Laura
- Arkansas Runner Girl ~ Cheryl
- Chasin' Bunnies ~ Lisa
- Chubby Chicks Run Too ~ Carly
- Code Geeks Tail ~ Wes
- Da Big Leap ~ Bob
- Dare to Tri ~ Teacherwoman
- Discovering Me ~ Kim
- Emil Von Runner
- Euphoric Agony ~ Delane
- Feet Meet Street ~ Nitmos
- Formerly Fat Running Guy ~ Jeff
- Goal 26.2 ~ Andria
- I Can Run ~ Lisa
- I Run for My Life ~ Susan
- I Signed up for This? ~ Marcy
- I'll Run for Donuts ~ Topher
- I'm a Runner? ~ Lisa
- Irish Blue in a Running Shoe ~ Melisa
- Java~Mom ~ Lisa
- Just Start Running - Rebecca
- k80k ~ Katie
- Life of L ~ Laura
- Life's Trepidations ~ Jade Lady
- Lily on the Road ~ Laurel
- Lust for Life ~ David
- Marathon Dude Bill
- Marathoner In Training ~ Eric
- Micki Just Wants a Run ~ Michelle
- Morgan Gets Thin
- My Aching Knees~Chief Wahoo
- My Life & Running ~ Taryn
- My Partner in Crime ~ Micheline
- My Second First Marathon ~ Jenn
- Non Runner Nancy
- Not Fit to Run ~ Viv
- Note to Self ~ Pat
- Obrats ~ Dan
- One Pink Fuzzy ~ Angie
- Pancakes & Jam ~ Helen
- Pieces of Me ~ Jessica
- RBR
- Revealing the Runner – Kat
- Robert 2009 Ironman
- Run JoJo Run
- Run to Finish
- Run to Lose ~ Rob
- Runner Girl
- Running Because I Can
- Running Crazy ~ Lori
- Running from the Pudge ~ Runningnan
- Running Knitter ~ Eileen
- Running to Stand Still
- Running While Pathetic ~ Karen
- Second Chances ~ Melanie
- See Nat Run
- Side of GRITS ~ Mendy
- Slow Girl Running ~ Aerorunner
- Slow Sam
- Slow Texas Girl ~ Bev
- Solo Running Chick ~ Sonia
- Step Away from the Cake ~ Flo
- Stronger than Before ~ Calyx
- The Courage to Start~Michelle
- The Potato has left the Couch
- Velocity Challenged ~ Cheryl
- Waddler 26.2
- Wannabe 5ker
- Where is Tiger Lilly?
- Why do I run? ~ Christie
Past Ramblings
-
▼
2007
(65)
-
▼
November
(17)
- Rain, rain go away
- \wurk\
- Exhausted
- Testing, testing...
- Oh, happy day
- Recovery
- Valium, anyone?
- 13.1 Lessons Learned at Big Sur - The Race Report
- Deep Running Thoughts @ T-Minus 2 Days
- Paparazzi
- Respect
- The List Goes On
- Love Letter
- Check List
- Today was It
- More Pokey Speedwork and a Long Run
- Remember Why
-
▼
November
(17)
PERSERVERANCE IS NOT A LONG RACE; IT IS MANY SHORT RACES, ONE AFTER ANOTHER - Walter Elliot
6 comments:
Negative splits are ALWAYS a good thing! Way to get'er done!!
Nice job chicka!! Sorry we missed each other!
You have run more than I have lately. I would be happy with a run around the block in the last 3 days :X
Sweet job my dear!!! ;D ;D
Nice job getting it done even when you really didn't want to.
ooooooo very motivating, negative splits on a day when it was tough to get out the door. Impressive.
Have you ever been called impressive? Well, now you have :D I have fond memories of my first "impressive" :D
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