Just me and the road for a slow, continous 3 miles tonight [translation: no walking]. I had a few issues with my feet going numb (a blast from my sorted running past), but somehow worked through it.
The realization hit me this weekend that I leave in 4 weeks for Hawaii. You know what that means?
So other than making it through the Valley of the Sun HM alive, I have but ONE goal for the coming weeks ~ lose 8 pounds by my vacation.
That's 4 weeks @ 2 pounds a week. Totally do-able if I behave myself.
That also means running for weight loss....not just training. Which takes me right back to slower pace, continous runs during the week.
Sure makes it sound easy :P
Average pace: Blissfully unknown