Another Garmin-free continuous run last night – just over 3 miles.
But I need a better word than *continuous* run……how about endurance run? Or wait! I know!!!
Unlike it’s cousin the WOG (a combo of walking and jogging) the SLOG is just what you might expect ~ a slooooow jog.
That’s what I have been doing ~ and loving every minute of it.
I like kicking Garmie to the curb during the week and just running for running sake. I say I don’t care about my pace, but the truth is ~ I do. I can’t not look at the Garmin and just run ~ I stay way to focused on how slow I am running, how I should be running faster, and what my splits will look like when I post them.
My new way is much more fun. Garmie is still invited for the long runs on the weekends, and will get re-introduced to my weekday short runs after a while ~ but for now all is well.
Garmie will just have to rest until Saturday’s 10 miler with Pat & Lisa.
Distance: 3+ miles
Time: Less than 3 hours
Average Pace: Slow and wonderful