Movin' It

I Like To Move It - The best free videos are right here

Not only is this my new theme song for the summer, but I have also designated it as the *morning wakeup song* at my house once school starts again!!! Can't you see it ~ blasting this music while trying to roust my kids out of bed??? You just gotta love it ;)

Play the song ~ I promise you'll be addicted!

Happy day today ~ the scale finally moved in the right direction and shows me down 2.5 pounds for this week already.....still 2 days to go before weigh in ;) It certainly must have been those extra 10 minutes on the stair climber (translated: evil, evil machine) that Lisa (translate: slave driver) made me do after 60 minutes of Body Attack class last night. Either the woman REALLY wants to win the weight loss challenge, or is trying to kill me .......I'm not sure exactly which :)

Thanks for all the input on nutrition, and especially my protein debacle lately ~ it has all been so incredibly helpful! I am backing down a bit and not worrying about the *target* and just focusing on making a conscious effort to maximize the protein where and when I can. I am also going to add a protein shake to my daily diet and see how it goes.

I am sorry I have been so lousy at commenting on blogs lately ~ I am truly reading them all when I get a moment, but just don't have anything wise to say lately. I am swamped at work and soooo ready for vacation.


Workout Schedule

Monday ~ Tae-Bo Amped; Jump Start Cardio workout ~ 41 minutes (DONE!)
Tuesday ~ Tae-Bo – actual workout TBD (SKIPPED!)
Wednesday ~ Body Attack ~ 60 minutes (DONE!) + 10 minutes on evil stair climbing device
Thursday ~ Body Pump
Friday ~ Run; 4-5 miles
Saturday ~ Rest and Eat Smart