Everybody has one

Even if you say you don't.

Even if you block it out of your mind and deny that it ever enters the realms of your thoughts.

If you're like me, you'd never speak of it......even if you did have one.

It's just to risky.

Too embarrasing.

Too vulnerable.



For a runner like me, a time goal is just too scary to even talk about in public ~ let alone actually document in writing where others (including myself) might be able to refer back to it at later date.

After all, I'm a *just finish* runner ~ so I really don't need a time goal.


Do I????


It's now two months out from the RNR Half, and I'm so happy to be right on track in my training. I'm getting two short runs in during the week (usually if all the planets align) and a long run on the weekend. And the best part is that my long runs are improving.

I've always said that my goals for my upcoming races is just strictly improvement. For me, this translates into:

1. No leg cramps at Mile 10!
2. Finish strong and with a smile :)
3. Don't die (always a good one to keep on the list)

Not too lofty of goals, really....and if I met all on them on January 19th, I'd be one happy camper. So why the thought of a time goal is entering my brain, I really have no idea.

I'm trying to repress it, but it's trying hard to come out. The thought of adding a PR as #4 on the goal list is just getting way too tempting!

My long runs lately have felt decent ~ although I was extremely tired during Saturday's run (but I think we all were, so it must have been something in the air!) ~ and for the first time, ever, I am able to average under 13mpm during a long run.

Yes, you read correctly. I know it sounds silly - slooooooow.....but up until now, I've never been able to break the 13 minute average barrier ~ obviously due to the mix of walking and running. But now all three of my last long runs (10 miles, 8 miles and 11 miles) have all broken the barrier ~ coming in right around the 12 1/2 minute mark on average. This is what is causing my mind to wander......

My PR for the half marathon distance was somehow set at the Valley of the Sun last year (don't make me drudge up the gory details and discuss how good mine and Lisa's time SHOULD have been based on our performance up until the time that I cramped up....) and averaged just over 13mpm average pace. I do have to admit that this alone is amazing due to the amount of walking we did over the last 3 miles (due to yours truly, of course...UGH)....but I digress. Our final finish time was 2:52 and some change.....when it really should have been somewhere between 2:30 and 2:40. I still get frustrated when I think back to that day.

Then long runs like this weekend and the weekends past make me wonder..........what is really possible for me this year at RNR? If I can average 12.5 on a training run, what can I do on race day?? And the carrot begins to dangle.....

Then I snap back into reality and focus on my REAL GOALS. Time may or may not be on my side this year, but I am trying not to obsess about it. The good news is that I am still two months out from RNR and have already hit some serious long run distances. There are still 12, 13 and 14 mile long runs in my future.....but I know that I am on the right track to being READY.

Ready to IMPROVE and ready to finish with a SMILE :) Isn't that all that really matters in this silly sport???


ORN: Long Run with TRC peeps Pat, Candace & Christina ~ 11 miles ~ 2:20:33 ~ 12:46 average pace.

Happy Running!!!!!!!!!!

Somewhere Pigs are Flying

I am sure of it. No doubt in my mind. What....you didn't see the pigs today??

Maybe you will find this even stranger........today I ran 8 miles. No really. I RAN 8 miles.

RAN.EIGHT.MILES!!!!!!

No, you aren't getting it.... (stick with me, will ya?)

I didn't run and walk 8 miles. I RAN. CONTINUOUSLY. Like real non-stop running. With no walk breaks!!!

Now you see what I mean about the pigs???? (dang, this bloggity crowd can be slow sometimes)

It was mileage "cutback" week on the ol' training plan, so a few members of the TRC headed out to brave the 42 degree temps (brrrrr.....chilly for AZ!) this morning at 6:30am to trek along the canals as usual.

Don't get me wrong ~ our pace was extremely slow ~ but we ran the entire way. The only exception was one quick stop for me to take off my shirt (don't get too excited peeps....I had a tank underneath) and then one quick walk break at about mile 5 for nutrition consumption (didn't last longer than about a minute). Other than that, Candace, Christina and I ran, and chatted, and ran and chatted for an entire 8 miles. And I felt FANTASTIC!

This is a first for the Pokey Record Books and something I hadn't even intended when we headed out today. But once we realized that none of us felt like walking, we kept the slow steady pace and knocked down the miles. Garmin is in my car, but I think we finished in about 1 hour 40 minutes or about a 12.5 mpm pace.

Good, GOOD things are happening around here in Running Land lately....and it only makes me more and more motivated each day! I'm not fast by any means, but I'm improving. Long run paces are getting marginally better, and my endurance is definitely improving. Have I mentioned how much I love running???

Better watch out for them pigs!!!

The Running Words I Hate

TREADMILL and SPEEDWORK….not necessarily in that order and particularly if they would ever happen to be combined in the same sentence. That would be horrible!

So it is interesting that the past couple weeks have brought me to the point of trying to combine these two miserable words in my running repertoire. Seriously.

The tread(DREAD)mill??? Well, I’ve found that it has its place in my life when extra time is lacking and kids are sleeping (I hear you can get in trouble for leaving young kids along unattended, eh??) It used to be an old friend of mine back in my early running days when I didn’t have the guts to venture outside much where the *real* runners were. God forbid, I might actually be seen running. Now that I actually like it when people I know comment on having seen me running down the street, the treadmill has become a dusty piece of equipment in my garage. Using it bores me to tears, unless there is a good episode of The Office or Oprah on TV while I’m pounding away.

But time and schedule crunches in the past few weeks – combined with my commitment to myself that I WILL get short runs done during the week – have made the dreadmill a trusty companion. We’re not in love, by any means – but we tolerate each other for the sake of the kids. You know – the ones sleeping upstairs while we rendezvous in the garage. I am learning a whole new respect for my dear dreadmill – I hope it’s not just a fling.

And because time has definitely been of the essence – enter the other painful word from my running mental block: Speedwork.

Speedwork has never really been a priority of mine, because well…let’s face it – when you only have one speed (i.e. slow) how does it really work? I hated the prospect of actually having to push myself faster (oh, one of my running buddy's eyes are burning right now….) because it just might require a bit more effort on my part. Oh.The.Tragedy. (yes, I am a slug)

But I have learned in the past couple weeks that when one only has 30 minutes to run, the kids are sleeping upstairs and Hubs isn’t home yet, that these two grossly obscene words come together quite nicely and make a pretty decent workout. Desperate times cause for desperate measures (translate: short on time = better run faster!)

And the bonus? I actually feel like I have done something different, pushed myself a bit harder, left my comfort zone, and gotten in a decent run where otherwise I would have just been laying in bed dreaming about running.

I love me some speedwork on the dreadmill!!!

(Don’t quote me ~ I’ll deny ever saying such a horrendous thing)

And don’t laugh at my speediness – keep in mind this is Pokey-Style-Speedwork (not to be confused with actual speedwork done by a non-slowpoke runner)


I can’t wait to get back on the dreadmill tonight!!


(GASP! Someone please begin an intervention…..)


Happy Running!


ORN: Dreadmill Run ~ 1 mile at 5.0; .5 mile at 5.5; .5 mile at 6.0 (smokin!!); .3 mile walk/cool down ~ Total short workout: 2.3 miles

Surfacing

I think I have time to surface today for a quickie update....thanks for all the emails checking in on me.....everything is finally settling down a bit.

• Things have improved greatly with my son and his hip issue, but it took two long weeks of doctor appointments, xrays, MRI's, crutches, and a lot of tears and frustration (mostly from me). I don't like being a bloggy whiner, so it was easier for me just to not talk about it all here. I also didn't feel the need to air every emotional meltdown I had in the past couple weeks, and believe me...there were plenty. I think we are status quo for now....thanks for all the good thoughts and prayers!

• Workouts and running have been pretty good ~ I still managed a couple of mid week dreadmill runs, even in the midst of all the family stuff that was going on. This past week was a bit rough as I got a bit too ambitious at Body Pump last Monday (after not having gone to class for almost 3 weeks) and didn't back off my weights. Stupid, I know. It took me until Thursday to be able to stand from a seated position without cringing. My hammies certainly took a beating. Next time I will be smarter ;)

• I've had a couple great long runs the past couple weekends ~ especially yesterday with Pat and Candace. So good, in fact that I had to steal Pat's splits from his blog since I am too lazy to upload mine :) We got just over 10 miles done, and I have to say that the first 5 miles of the run were the fastest I have EVER run that distance! For me to average under 12 minute miles for 5 miles is a serious success. You can see that we slowed dramatically for the second half of the run, and apparently walked a bit. Pat's neat software (you can check out the details on his blog) shows our average "running" pace (when we were running, not walking) at 11:22.....again, which is a big deal for me. The final distance was 10.4 miles at an overall average of 12:26. Bring it on PF Changs!!!!

The plan for this week includes returning to work on Tuesday (wasn't in my office except for all of 2 hours last week!), 2 short runs and then a *cut-back* long run of 8 miles on Saturday morning. Oh yeah, and trying to keep everyone in my family healthy and on their feet ~ literally!

Happy Running!

If ever running were therapy...

.....today was the day. I so badly needed a run this morning ~ both physically and mentally ~ that not even a stressful weekend and 5 hours of sleep could keep me from my long run. It was a NECESSITY.

Without talking about it much (because it's just too draining) my oldest son had some sort of relapse of his Perthes Disease on Friday night. Just stood up from the couch and couldn't walk. I don't even have to explain how much that breaks a parent's heart to see your child in pain. Combine that with Hubs being out of town, and it speaks for itself that I was a ball of nerves this weekend. He still can't walk on his own and has extensive pain in his left hip. Tomorrow we head to his orthopedic specialist and will determine if this is just a routine flare up, or a more long term problem. Please keep all your fingers and toes crossed for the former.

So the running plan for this morning was 8 miles ~ 4 by myself and then to meet Lisa for the second half of the run. I'm sure Lisa's blog will have a glimpse of some of the goofy pictures we took this morning (some of which we sent to Eileen as she was running her first half mary in San Fran this morning!! WOOT!), but I'm just too lazy to upload them here ;)

My first 4 miles were good, slow and consistent. Then I joined up with Lisa and she kept me truckin'. We did do a lot of walking ~ half out of physical necessity, the other half just because we had a lot to talk about and our speedy pace didn't allow for both breathing and conversation. We hit about 3.5 miles together and then parted ways. I was happy to report a big fat 11:25 split on my mile home (awesome for me on a long run), finishing up at 8.4 total miles. SUCCESS.

Later in the afternoon I was pondering some of my upcoming race goals (based on some conversation Lisa and I had this morning) and I was reminded of something that I often allow myself to forget. Two years ago about this time I became a runner. I picked a goal out of thin air and decided that I wanted to run a 10K race by the time I turned 40 years old (and I was 34 at the time). My friend Micheline jumped on my ambition and helped me form a love for the sport that simultaneusly both frustrates and inspires me on a daily basis.

So today, as I celebrated my 36th birthday I relished in the reality of not only meeting, but exceeding the goals I had pulled out of my wildest imagination. I am only 36 today, and have completed not only a 10K, but three half marathons. I'm not a great runner, and the finishes weren't necessarily pretty ~ but I've accomplished more than I could have ever imagined back then. My 10K by 40 has now turned into a marathon.....and those who know me know well that it just might take me the next 4 years to train for it! ;) The lesson of all my years of wisdom: don't ever underestimate what you are capable of. And dream BIG! And then dream BIGGER!! ;)

Happy Running!!

PS: Congrats to Eileen for finishing her first HM at the Nike Women's Marathon in San Francisco today! I heard from Eileen via text message, so I don't have all the details...but am anxiously awaiting a race report!!

Movin' in Maui

Had I known earlier that the "kick start" that I needed in my running resided somewhere in the South Pacific, I would have bought plane tickets to Maui much sooner!!! Aside from having a fabulous time (vacation wise) last week, I had an even better time RUNNING. Short runs, mind you....the things that are a constant struggle in my running life!

I ran 4 out of the 6 mornings we were there ~ just over 11 miles in total. I don't think I have ever gotten in that many short runs in a week ~ even when I was in "training" mode! Yes, I'm that lousy at the mid-week runs. It's funny to me that the biggest treat for me during this whole vacation was the ability ~ the time ~ to go and run almost every morning. I treasured it like at one time I would have treasured the vacation opportunity just to sleep in and enjoy coffee on the patio. Don't get me wrong ~ there was plenty of coffee on the patio to be had by me ~ it just came AFTER some really great runs :)

Day 1 ~ the Exploratory Run

The first day I headed out with the intent to find a nice path, or boardwalk of sorts, along the beach for my run. Needless to say, I was extremely disappointed to find that the area we were in did not have any such pathways along the beach ~ only sand.


I have serious disdain for running in sand (unless it is like the hard-packed stuff like I found in Mexico last year), but I gave it the good old college try. That lasted about 50 yards. Thank heavens for the amazing view to keep my mind off the pounds of sand that crept its way into my shoes.


So I left the beach and hit the streets. Most of my runs looked like this.....

Run 2 ~ The More-of-the-Same-Run

I was pretty still disappointed about not having an ocean view during my runs (I mean I'm in Maui for goodness sake!), until the next time out I happened upon this little gem. It is unknown how many visits I actually made to this little venue during my time there :)

And even along the same route, I noticed many new things along the way ~ my favorite of which was this cute little church that just really warranted a photo opportunity.

Run 3 ~ A New Direction

It wasn't really my first choice, but by my third run I ventured out in a new direction (to the south of where we were staying in Kaanapali Beach) and hit the highway. Yes, the highway. It was the only option in this new direction.

The first half mile or so was pretty crappy ~ lots of construction going on in the resort area of Maui, so I ran past plenty of half-finished hotels and tried not to get hit by oncoming traffic. The sun had just started to peek up over the West Maui Mountains (which happened to be to the East of me as I was running), when I looked over to my right side and caught a glimpse of my shadow on a tarp that was blocking off one of the construction areas. As I ran along, I realized that I actually kinda liked my shadow! Good running form, cute pony tail. Okay...so this calls for a picture!!!

I had to stand still since I wasn't coordinated enough to actually snap the picture while running, but you get the idea of my vanity ;)

It was during this brief running stint along the highway that I learned something new about motor transportation in Maui ~ more specifically, that motorized scooters are treated like bicycles, not road vehicles. I learned this rather quickly after almost getting run over by two different scooters while running in the bike lane!!!

I'm from Arizona where bikes mean BIKES. The cycling kind, you know? Well, not so much in Maui. I learned a whole new respect for the motorized scooters. And I just LOVED these signs posted everywhere. Watch for bikers, but plow over runners. Sheesh....the injustice!!!!

Run 4 ~ Uphill on Purpose

My last run took me back out on the fearful highway again (this time much more successful at dodging scooters) just as the sun was coming up again.

I had run past this road on my previous run, and wondered what lay at the top of this gigantic hill. There was never any traffic coming down the road, and it was just winding enough so that I couldn't really see where it went. So I decided to do the unthinkable. Run UP the hill. ON PURPOSE.

(gasp! those who know me will find this portion disturbing and highly unlikely.....but true! ;)

Cell phone cameras just don't do this kind of sunrise any justice.

It was a beautiful trudge up the hill, and the thought of actually being able to run about intentional hill-running on my blog may have even given me an extra spring in my step! About halfway up, I came upon this sign which gave me false hopes...

There was not really any coffee ~ just estate lots for sale. *sigh* MAJOR disappointment. I'd run up a hill any day if there was a great latte waiting for me at the top ;)

But my reward came just a few moments later when I reached the highest portion of the road. How can you not love a view like this???

I stood for quite a while taking it all in (and catching my breath) and was just so happy that I had decided to venture up there that morning. And just to prove that I was really there, I snapped a shot of my trusty running partner and her long supermodel legs ;)

There's plenty more vacation babble and pictures to come.....hope everyone had a great time while I was gone....have lots of catching up to do!

Happy Running!

A Hui Hou

If you need me ~ I'll be HERE

.

We are leaving on Saturday ~ me, Hubs, the Boys and the In-Laws ~ for some sun, sand and (hopefully) a little R & R. I am being realistic in knowing ahead of time that I certainly won't have time to post between now and then, thus A Hui Hou. It means "see you later" or "until we meet again" in Hawaiian. I know. I'm so linguistically advanced :)

Running has been in the crappy department this week, as in ~ there has been none. Still crazy busy, not feeling 100%, and just being lousy at working it into the priorities. I've already beat myself up mentally for it, so I'm done. I have a corrective plan of action once we return from Hawaii, and I'll deal with it then.

For now, I'm planning an early morning 5 miler tomorrow morning, a looooooong ass plane ride on Saturday, and then some running on Sunday morning when I wake up at the crack of dawn Hawaii time. And if I can get a short run (3ish miles) done every other day while I'm there, I will call it a success.

Good luck to my buddy Lisa who is tackling the 70 mile Tour de Scottsdale this weekend, and to any other peeps who may be racing!! ALOHA!!!